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What You'll Discover

  • Discover 12 practical tips for reducing daily stress – no need for drastic changes.

  • Learn the power of saying 'No' and how it can free up your time and energy.

  • Find out why perfection is overrated, and how to give yourself permission to be imperfect.

  • Uncover the secret to 'me' time, why it's essential, and how to effectively incorporate it into your busy schedule.

  • Explore the Ten Commandments for Reducing Stress – easy to follow principles for a more balanced life.

  • Learn how to be realistic about your abilities and capacities – and why this can decrease stress.

  • Understand the importance of taking regular breaks to recharge and rejuvenate.

  • Find out how organizing your life can lead to less stress and more efficiency.

  • Discover how to avoid being spread too thin, and the importance of focus and prioritization.

  • Learn how self-care isn't selfish – it's necessary for your wellbeing and productivity.